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Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy...
Actually do from the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities we pull back the curtain on the therapeutic process and explore what meaningful growth
actually looks like i didn't go to therapy until my mid late 20s i think it was almost
and it was a career that i was pursuing
and i was still nervous i am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?