Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

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  So when you say this is an insulin problem,

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  can you explain this to me like I have no idea

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  what glucose and insulin are, for any of my listeners

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  out there that have an inexperienced understanding of these terms

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  and what they do and mean?

• 00:16

  It's crucial.

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  Everybody needs to understand the relationship between sugar,

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  which is glucose, and insulin.

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  When you consume sugar or glucose,

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  the body has to get rid of that glucose

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  very quickly from the bloodstream because glucose

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  actually is toxic inside the bloodstream.

• 00:34

  Even though it is what the body uses for energy,

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  in the bloodstream, it glycates all the blood vessels

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  and the walls and the components in blood

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  and the hemoglobin as well.

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  It glycates it, that means the glucose attaches itself

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  to that molecule.

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  So now that molecule can't work properly.

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  That is why the higher your blood glucose,

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