How honest should you really be? Tips for sharing good and bad news

你究竟应该有多诚实?分享好消息与坏消息的技巧

Life Kit

2026-10-22

22 分钟
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Should you tell a colleague that you heard they might be fired? A stranger that they have spinach in their teeth? Your followers that you just won a big award? In this episode of Life Kit, reporter Andee Tagle speaks with social psychologist Vanessa Bohns, author of the new book Should I Say Something? The Science of What to Share — and What to Keep to Yourself. Bohns shares tips on when to be honest, the best ways to share good and bad news, and what to say when it feels like there's no right thing to say. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • This message comes from Charles Schwab with their original podcast, Choiceology.

  • Choiceology is a show about the psychology and economics behind people's decisions.

  • Download the latest episode and subscribe at schwab.com slash podcast.

  • Hey, it's Mariel Cigarra.

  • You're listening to Life Kit.

  • Was there ever a time that you said something to someone and you wish you hadn't?

  • Or maybe you thought about saying something to somebody and you didn't, and then you regretted staying quiet?

  • It's the kind of thing that can keep you up at night.

  • Should I say something?

  • Vanessa Bonds is a social psychologist at Cornell University, and she wrote a book on this very topic.

  • It's called Should I Say Something?

  • The Science of What to Share and What to Keep to Yourself.

  • I'm obsessed with advice columns, you know, whether you should tell your friend

  • that you saw their partner cheating on them or whether you should tell someone they're not, you know, really your child.

  • The really big questions that people seem to wrestle with are, should I say something at all?

  • Vanessa's interested in the science behind this question and the reason it feels so high stakes when we debate whether

  • or not to tell someone something, even if it's just that they have spinach in their teeth.

  • We're desperately trying to predict what the reaction might be to us saying something

  • so that we can maintain our standing in the group and our relationships with other people.

  • But the choice of saying something at all, communicate so much.