The days are longer, the calendar's filling up, and I want to feel as good as this beautiful summer weather.
That's why I've been loving Grooms.
It's one daily pack of gummies that covers my greens, vitamins, minerals, and even has 6 grams of prebiotic fiber,
so I don't need to juggle a complicated wellness routine on top of everything else.
They taste amazing.
They're easy to toss in my bag on the go.
Plus, they're vegan.
Gluten-free.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinosa, what does therapy...
Actually do from the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities we pull back the curtain on the therapeutic process and explore what meaningful growth
actually looks like i didn't go to therapy until my mid late 20s i think it was almost
and it was a career that i was pursuing
and i was still nervous i am a much better Wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.
I tell my clients, you are the expert in your story, and I am going to be a witness to that.
You can listen to this full episode