Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

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• 00:02

  Hey, my loves, just in case you did n't hear on Wednesday's episode,

• 00:06

  I just wanted to let you know that we are doing a very special launch next Tuesday,

• 00:14

  which will be April 21st and 22nd, just for 48 hours.

• 00:19

  If you were to sign up for your OCD toolkit, that is our comprehensive step-by-step course for OCD.

• 00:25

  If you wanted to sign up during that time limit,

• 00:29

  We will be adding a bonus live Q&A that will be several weeks later again.

• 00:36

  So you will have plenty of time to take the course and get as much information as you have.

• 00:41

  Then we will meet on a weekend.

• 00:43

  It's usually a weekend on Saturday around 10 a.m.

• 00:46

  We meet via Zoom and you can ask me any question that you have.

• 00:52

  So if you have been waiting for an opportunity to actually ask me questions, get me live.

• 00:58

  This is going to be an amazing opportunity.

• 01:01

  We did this for the Rumination Reset.

• 01:03

  We did it for Your Self-Compassion Toolkit.

• 01:06

  It was such a beautiful group of people and I had such a great time.

• 01:10

  I was like, you know what?

• 01:11

  I want to do this with my OCD folks as well.

• 01:14

  So again, April 21st and 22nd, 48 hours only.

• 01:20

  You can head over to cbtschool. com or get the links in the show notes.

• 01:25

  And I would love.

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