Want more intimacy in your relationships? Conflict could help

想要在人际关系中寻求更多亲密感?冲突或许能助一臂之力。

Life Kit

2026-09-08

21 分钟
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Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolution facilitator and the author of a new book, The Art of Fighting. But sometimes it can be hard to know if it's worth getting in the weeds with someone. In this episode of Life Kit, Parker shares questions to ask yourself before you bring up an issue, how to handle different conflict styles and why it's a good idea to schedule time to fight. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • So I went swimming this weekend for the first time in, I want to say it was 15 or 20 years.

  • Wow.

  • And for a lot of reasons, I think I never really liked pools.

  • I don't like the smell of them.

  • They kind of gross me out.

  • But I've been thinking about parenthood, actually.

  • And I've been thinking, I need to know how to swim if I'm going to have a kid.

  • So finally, I went to the pool this weekend.

  • And I was...

  • So much better than I thought I would be.

  • It reminded me that I can do things that are hard and like I can learn skills.

  • And then to also treat swimming, not as an identity, but as a skill.

  • Yeah.

  • Right.

  • It's like in Spanish, there's like Sarah versus a star.

  • Sarah is like a permanent state and a star is a condition.