2026-03-15
7 分钟Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.
When you look back, what do you think the thing is that drew you to eating as a bad habit?
uh a point where i'm five years old i go to visit my grandparents in vermont and their reaction to me and
if i look at a picture of myself as at five years old today i see just like a normal healthy kid with maybe some chubby cheeks right their reaction to me was like oh my god what are your parents doing to you you have gone to crap and my favorite food was lasagna which my grandpa would always make me yeah and He had it cooking.
As I arrived, I could smell it.
And I'm there visiting them for the first time without my mom or dad in Vermont, like super excited.
Their reaction is this.
And then they basically were like, we're not, you can't have a second helping of lasagna.
So in that day was the first time that I snuck food and it was clearing the table and eating food off their plates.
At the same time, like clearing it.
Yeah.
The next day they weighed me.
First thing in the morning, which I've never been on a scale before.
And I'm being weighed.
And then it was like, okay, we're going on a one-mile walk that is for your benefit.
And this did a number of things.
It developed the sneaking food habit.
It developed the habit of wanting to eat privately.
And the idea that people witnessing me eating was not good.
And it also created...