2026-07-29
15 分钟You have been called an overthinker your entire life.
And maybe you've even started to believe it.
Like it's just who you are.
Or maybe you think your brain is wired differently and there's nothing you can do about it.
And so you've tried everything to make it stop.
You've relentlessly gone over all the worst case scenarios.
You've tried to talk it through with anyone who will listen.
And you think, if I could just figure this out, I could feel okay again.
And still, the mental looping just never, ever ends.
Here is what nobody has told you about overthinking.
Overthinking is not actually an overthinking problem.
It's an under...
Feeling problem.
And once you understand that, everything changes.
Now this is exactly what we're here to talk about today.
And I'm going to give you a simple acronym that I use in my life in the day-to-day all the time.
And then I'm going to show you a specific tool that you can use to help you with this problem
so that you are not spending your day overthinking and doing these mental loops.
So let's get into it.
In my experience of being an anxiety specialist for over 15 years, the overthinkers are very, very intelligent.