This is an iHeart Podcast, guaranteed human.
Getting to a great idea is hard in college.
Nonsensical essays, cringe-inducing presentations, and seemingly unsolvable problem sets.
But then, first thought becomes a final thesis.
Jumbled slides transform into a polished keynote, and that midterm assignment gets a lot less mid.
Because the road to great ideas is littered with bad ones.
You just have to keep going until something clicks.
Great ideas start on Mac.
Find out more on apple.com slash college.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy...
Actually do.
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families and communities,
we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
I didn't go to therapy until my late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
I am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.