Don't rely only on anti-histamines this allergy season

这个过敏季节别只依赖抗组胺药。

Life Kit

2026-04-16

20 分钟
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Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • Hey, it's Marielle.

  • I tend to be an optimistic, joyful person.

  • But this is one of the things that makes me think we're in the bad place.

  • As soon as the weather gets nice in the spring, many of us are besieged by seasonal allergies.

  • The thing you want to do most is open your windows or step outside and enjoy the weather.

  • And instead, you end up hiding inside, looking out the window longingly, while, if you're me, nursing a sinus infection.

  • The culprit here is, of course, tree pollen.

  • When trees pollinate in the spring, that pollen floats around in the air,

  • ending up in our noses, our eyes, sometimes in our lungs.

  • It's very annoying.

  • So the most common symptoms are going to be sneezing and an itchy nose,

  • runny nose, nasal congestion or stuffy sensation in the nose,

  • itchy, watery eyes, redness of the eyes, puffy eyelids, post-nasal drainage, cough.