The Science To Burning Body Fat Explained | Shawn Stevenson

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  Hi, my name is Lewis Howes, and welcome to The Daily Motivation Show.

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  Is there a way you think I'll ever be able to burn belly fat for good?

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  There's a component, of course, with genetics.

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  Now,

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  we know that the leading science right now and what's really beginning to finally explode and become a popular part of the lexicon is epigenetics and things that are above genetic control.

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  Now, with that said,

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  I think the first thing is having an understanding and an association with what fat actually is.

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  Most folks have no idea.

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  Fat can be broken down into essentially five different categories at minimum.

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  A couple of these folks might have heard before.

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  but we're gonna go even deeper.

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  So the first type is subcutaneous fat.

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  This is a fat that's just below your skin.

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  If you think about like fat on your arms or your thighs, your butt,

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  you can also have some subcutaneous fat on your belly, but that's the stuff you can pinch.

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  The other type of fat is visceral fat.

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  It's also known as omentum fat.

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  And omentum fat is the kind of deeper recesses of your abdominal cavity.

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  So this is the fat that's really kind of around the organs.

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  If you have a lot of visceral fat,

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