Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki

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• 00:00

  This summer at Disneyland, kids rule!

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  Let's!

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  First, we're going on all the best rides.

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  Like Rainier Springs Racers.

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  Oh, and Tiana's bio-adventure?

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  We want to get soaked!

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  We want to do everything!

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  Play keepie-uppy with Louis and Bingo!

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  We're definitely staying up late for fireworks.

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  Stay up tight!

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  Join the fun during kids rule summer at the Disneyland Resort

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  because when kids leave the way, you know it's going to be the best day ever!

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  At the happiest place on Earth!

• 00:31

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:42

  It used to be extremely difficult for me to sleep until I hit about 30, 31 years old.

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  And what I've learned, there's three things that I've learned that helped me go to sleep extremely fast.

• 00:51

  One is going through a transition of fully sharing and starting to heal the process of my shame.

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  Finding a therapist and talking about what I'm shameful about.

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  And really reviewing parts of myself that I never wanted anyone to know about me.

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  There's so many things that I didn't like about myself that I was ashamed of or felt insecure around.

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