The Happy Pod: Inviting strangers round for dinner

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  This BBC podcast is supported by ads outside the UK.

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  We'll be right back.

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  Hey, it's Gemma Spegg from the Psychology of Your 20s.

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  In a very special episode brought to you by Alliant University,

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  I ask Dr. Sandra Espinoza, what does therapy actually do?

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  From the science behind therapeutic change to how clinicians approach

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  the work to why therapy can feel so difficult to access or even stigmatized in some families

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  and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.

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  Actually looks like.

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  I didn't go to therapy until my mid, late 20s, I think it was almost.

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  And it was a career that I was pursuing and I was still nervous.

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  I am a much better wife, daughter, friend, mom, because I'm a therapist.

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  What makes a good therapist?

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  We want to hear your story.

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  I tell my clients, you are the expert in your story and I am going to be a witness to that.

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  You can listen to this full episode

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  of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.

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  This is The Happy Pod from the BBC World Service.

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  I'm Holly Gibbs and in this edition, the couple who invited strangers round for dinner.

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  So now we have four friends.

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