How to Accelerate Learning & Improve Education | Joe Liemandt

如何加速学习与提升教育 | 乔·利曼德

Huberman Lab

2026-08-31

2 小时 33 分钟
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My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with their communities, and develop practical life skills. We discuss Alpha’s promising results, tools parents and educators can use today, and Joe’s vision for how AI could transform education and human potential. Show notes: https://go.hubermanlab.com/296-joe-liemandt Pre-order Protocols: https://protocolsbook.com Huberman Lab live events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Joe Liemandt (00:03:16) History of Traditional Classroom Model; Education Milestones (00:08:08) Sponsors: David & Lingo (00:10:25) Alpha School, High Standards & Support (00:22:33) Effective Support, Academics vs Athletics; Homeschooling (00:30:03) AI, Individualized Learning & Mastery (00:34:31) Teacher Education, Standardized Tests, Role of School (00:40:52) Sponsors: AG1 & Helix Sleep (00:43:42) AI, Scaffolding Learning, Mastery; Working Memory & Fluency (00:52:41) Working Memory, Focus; Gifted Kids (01:00:30) Basics Mastery, Grade Level Catch-Up, Individualized AI Lessons & Pace (01:06:57) Sponsor: LMNT (01:08:17) Shame, Motivation, Growth Rate; Overcoming Mental Blocks & Paying Kids (01:20:55) Suffering & Motivation, Kids Goals, Sports; Doing Hard Things (01:31:21) Founders High School, Life Skills; Kids' Goals (01:42:44) Reimagining Classroom Education (01:47:21) Importance of Building & Creating, AI & Humanity (01:58:04) Science & Redesigning Experiments, Kids' Interest-Led Projects (02:05:26) Huberman Lab Live Events (02:06:14) Learning Predictors, Gender, Income; Redesigning the School System (02:18:32) Success; Sports Academy, Alpha School Expansion (02:28:36) Acknowledgements (02:31:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • We don't do the basics.

  • We need to nail the basics, just like in sports.

  • My famous example I always use is if you lose the ball 20% of the time going down the court,

  • the coach is not saying, let's work on the dunks and the alley-oops or even the layups.

  • They're like, ball handling.

  • We're going to get ball handling.

  • 20% isn't acceptable.

  • 15% isn't acceptable.

  • You can't be 85, 80% accurate.

  • In America, we're like, you're getting a B, man.

  • Move on.

  • We're moving on to dunks.

  • You just finished fourth grade at 80%.

  • Let's get you into that fifth grade stuff.

  • And the answer is no, no, because then all those problems compound.

  • Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

  • I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

  • My guest today is Joe Limont, the principal of Alpha School, which is a novel approach to education

  • that strives to ensure that every child reaches the frontier of their knowledge and skill potential.

  • Kids in alpha school spend just two hours a day,

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