Joe Rogan podcast.
The Joe Rogan experience.
Train by day, Joe Rogan podcast by night, all day.
Hello, Andrew.
Great to see you again, Joe.
Good to see you, my friend.
What a thick-ass book you wrote, sir.
Yeah, I figure it doubles as a doorstop or a weapon.
Yeah, it's designed to be read front to back, learn a lot of science,
a lot of health protocols, but you can also just decide.
I want to get better at managing stress.
Go straight to that chapter.
Look up what you want to do.
Say, oh, I already do that.
Go to the next thing and use it sort of like a manual.
This is a very ambitious undertaking.
It took me just shy of eight years.
The operating manual or an operating manual for the human body.
That's a lot.
Just sitting down there in front of the computer thinking, I'm going to write an operating manual for the human body.