TRAIN YOUR MIND to Overwrite Your DNA | Dr. Michael Gervais

训练你的大脑,覆盖你的DNA | 迈克尔·杰维斯博士

The Daily Motivation

2026-04-12

6 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/ Dr. Michael Gervais, the renowned psychologist and performance coach delves into the fascinating concept of mental conditioning. Dr. Gervais explains how our thoughts and beliefs have the power to influence our physical well-being at the genetic level. He provides practical techniques and insights on how to rewire our minds for positive outcomes, emphasizing the importance of mindset in achieving our goals and living a healthier, more fulfilled life. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
更多

单集文稿 ...

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • The idea is that we need to be more and let the doing flow from there.

  • Be yourself, be your authentic self, be here now, be grateful, be present and let the doing flow from those.

  • That orientation is a completely different model.

  • I'm spending my life efforts, I think, working to share that and to help some of the best doers and thinkers

  • in the world to reorientate what got them good.

  • But is slowing them down from being their absolute personal best.

  • What's slowing them down?

  • Fear and fatigue still?

  • The psychological framework that I need to do more to be more.

  • And that's born out of anxiety.

  • And the trick though there is that'll get people good.

  • I need to do more.

  • It's like just enough anxiety will get you good, but it will slow you down for being your absolute best at some point.

  • Why do we fear so much about what could go wrong?

  • What other people think about us?

  • Who are going to let down?

  • That we're not worthy enough, good enough.

  • Why do we fear that?

  • So there's some biological things we can take a look at.