How journaling can help you through hard moments

日记如何助你度过艰难时刻

Life Kit

2026-10-05

19 分钟
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For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight. This episode originally published July 28, 2025. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • This message comes from Charles Schwab with their original podcast, Choiceology.

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  • If I were to make a list of the things that scare a lot of people,

  • a greatest hits list for our collective fears, here's what would be on it.

  • Death, rejection.

  • Public speaking, spiders, showing up on the day of the midterm, two hours late and without a pencil, and the blank page.

  • Yeah, I would put writer's block on that list of big scaries.

  • So many of us are afraid to start writing because we judge ourselves,

  • because we've been told we're no good at it, because we don't know what to say.

  • But writer Suleika Juad is here to tell you it's worth your time to try.

  • I've been keeping a journal for as long as I could hold a pen and have hundreds

  • of journals from the time I was a kid.

  • Space and a rarer space where I got to show up as my most unedited, unvarnished self.

  • And it wasn't for anyone.

  • It was just for me.

  • It became an especially sacred space when Zuleika was diagnosed with leukemia

  • and in the moment since that she's been in cancer treatment or coping with its effects.