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Dear Daughter is back with more amazing letters written by parents to their children
and more powerful stories from the mother who lived through every parent's worst nightmare
but found the strength to forgive her child's killer.
I was owed Anne's life, but I was never going to be able to collect that debt.
To the daughter whose kidney donation saved her mother.
That's the biggest gift of all is just to watch her live her life to the fullest.
That's in Season 6 of Dear Daughter from the BBC World Service.
Listen now and search for Dear Daughter wherever you get your BBC podcasts.
taking a moment to maybe change the direction of your circles and really go slow.
I'm in a large, brightly lit room alongside a dozen women, stretched out in unison on mats across the floor.
Reminding yourself right now that there is absolutely no rush anymore.
You're not running late for anything.
There is nowhere else that you need to be.
If you do yoga regularly, this might be a familiar image.
The gentle ambient music in the background, the positions and cues.
So, big breath in for three.
Long, slow exhale for six.
You might know that the movements originate from ancient India
and that the practice of yoga has its roots in the Hindu faith.