The Biological Instinct That Beats Self-Doubt | Kelly McGonigal

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  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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  Let's say you want to change what you eat in a certain way that you believe will make you healthier

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  or give you more energy or prevent the recurrence of cancer, let's say.

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  You got some data and you got some ideas and it's really hard.

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  You don't have to change everything tomorrow.

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  You make one choice today that is consistent with your overall vision.

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  And it is amazing.

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  The upward spiral you can create when that's the standard you set for yourself,

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  that you look for opportunities to make any choice that's consistent with your goal or your value.

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  And then you start to experience the benefits of it, the actual payoff.

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  You feel a sense of pride or gratitude to yourself.

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  It changes how other people see you and they start creating situations and environments that support your goals.

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  So that's like one thing that you can do.

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