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The Science of Happiness

2026-11-05

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Introducing Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky from The Tamsen Show. Follow the show: The Tamsen Show Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete ownership of each responsibility, from noticing that it needs to happen through planning and execution. Eve shares the “blueberries breakdown” that led her to create it, why “Just tell me what to do” still leaves women managing the work, and how boundaries, systems, and communication can change the way a family runs. If you are the person who remembers every appointment, manages an aging parent’s care, or follows up when no one else does, this episode offers a practical way to stop carrying everyone else’s responsibilities in your head and start treating your own time as equally valuable. They get into: - How Fair Play applies beyond marriage and motherhood - How to tell whether the problem requires a boundary, a system, or a conversation - When guilt is really a response to someone else’s discomfort - Why fairness does not always mean a 50-50 split - What it takes to build an identity beyond being needed For everything mentioned in this episode, click this link If you liked this episode, you'll love Israa Nasir: Why You Always Feel Behind (And How to Break Free) If you want a say on our upcoming guests, fill out ⁠this form Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Eve on Instagram Get Eve's book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Sponsors: Your symptoms have answers. Visit tr.ee/tts-midi right now to book your first visit today. Insurance coverage varies. Check with your plan for coverage.  Learn more about your ad choices, click here Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
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  • He says, just tell me what needs to be done and I'll do it.

  • Fair or not fair?

  • One trillion percent not fair because someone's renting your brain and my brain is not free.

  • It's a recipe for what we found in our study.

  • The more women held, the more they were likely to have insomnia,

  • hair loss, autoimmune, specifically Hashimoto's and SSRI use.

  • Hi there, friends.

  • I am so glad you're here.

  • So a lot of us know the language of the mental load.

  • We know what it means to be the default family member, to carry the invisible work,

  • and to be the person who remembers what everyone else needs before they ask.

  • This conversation you're about to hear is bigger than motherhood or chores.

  • Whether you have kids or not, you might recognize this pattern.

  • Your schedule becomes a flexible one.

  • Your career bends.

  • You keep the relationships going and your needs can wait.

  • The shift happens so gradually that sometimes you might not even notice it.

  • Everybody else's time is protected while yours is treated as endlessly available.

  • My guest today...

  • Eve Rodsky.