2026-08-28
16 分钟So you've had a thought and it scared the pants off you.
I get it.
I've been there so many times, truly believe me.
And so many other people have.
I have clients every single day who are having intrusive thoughts that scare the pants off them.
So if that's you, we are here to talk about how to stop being afraid of those thoughts.
Now, it's easier said than done, but it's totally doable.
And so what I want us to focus on here is one.
Core concept to get us started.
And then we're going to talk about actual skills.
So here's the main thing you are going to need to remember
when it comes to having intrusive thoughts that are terrifying.
The thing that gets most of us stuck is it's not what you think, but let's get there.
It's the expectation that you shouldn't have them.
Now, what do I mean by that?
When you have an intrusive thought, you have this underlying belief.
You didn't even know it was there.
It wasn't conscious thought.
But you have this underlying belief that I should only have these joyful, pure, happy, kind thoughts.
And I get it.