2026-10-23
44 分钟This is an iHeart Podcast.
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This episode is sponsored by Gymshark.
Gymshark has spent over 14 years obsessing over gym clothing and the people who wear it.
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No, seriously, their stuff is so good.
Their everyday seamless collection is light, it's soft, it's stretchy.
All of their stuff just looks good on and it's made for people who love to exercise, whatever exercise that is.
Lifting, cardio, Pilates, running around campus, maybe just doing errands.
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I've been approaching my health really differently this year.
I used to be really focused on maximizing and doing more.
And now I'm just realizing that if I listen to what my body needs, I perform way better.
And that's why I am obsessed with my whoop.
Truly, you guys, you know I'm such a data and information driven person.
And I love opening my Whoop app and seeing how my sleep, my stress,
my strain is correlating with my mood, with my running performance, with how I'm just feeling day to day.
I'm not an elite athlete by any means, but I do really benefit.
And I also just really enjoy knowing more about my body.
And WHOOP also gives me these actionable, personalized insights