2026-10-05
2 小时 7 分钟This episode is brought to you by Apple Watch.
If you're like me, constantly trying to better understand your body,
you should check out the new Apple Watch Series 12. The Vitals app puts your key daytime
and overnight health metrics right on your wrist, including HRV,
which is heart rate variability, a signal of how your body's handling stress and bouncing back from it.
And it's now backed by the most accurate heart rate sensing in a wearable, so you can trust what it's telling you.
Visit apple.com forward slash Apple Watch Series 12 to learn more.
IPhone 11 or later required, the Vitals app is for wellness purposes only and not for medical use.
Heart rate accuracy based on Apple conducted study, August 2026. Visit apple.com forward slash HR accuracy.
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This episode is sponsored by BetterHelp.
There are plenty of reasons we put off getting support and for a lot of people, cost is one of them.
With BetterHelp, insurance options may now be available nationwide