2026-07-14
46 分钟This is an iHeart Podcast.
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This summer, Huntington Beach is calling.
The Lexus U.S. Open of Surfing presented by Pacifico is back July 25th through August 2nd.
It's more than a competition.
It's a nine-day beach party where surf, music, and culture collide.
Experience world-class surfing at an iconic location.
Plus, live music from local natives, a la laws, real estate, and more.
See you on the sand.
Get your tickets on Ticketmaster now.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University,
I ask Dr. Sandra Espinoza, what does therapy actually do?
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.
Actually looks like.
I didn't go to therapy until my mid, late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
I am a much better wife, daughter, friend, mom, because I'm a therapist.