Summer Fridays: How to clean your house without losing your mind (w/ KC Davis)

夏日周五:如何打扫房屋不至心力交瘁(与KC Davis共谈)

How to Be a Better Human

2026-08-14

35 分钟
PDF

单集简介 ...

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks –like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure– can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts Fill out our survey at bit.ly/BHSurvey6 Hosted on Acast. See acast.com/privacy for more information.
更多

单集文稿 ...

  • Hey, everyone, thanks for listening to How to Be a Better Human.

  • This summer, we're doing something special.

  • We're calling it Better Human Summer Fridays.

  • And every Friday this summer, we are going to be dropping a special episode

  • on the feed pulled straight from the How to Be a Better Human archive.

  • These are conversations that I loved and that our team loved.

  • And we think a lot of you may have never heard.

  • And we think they deserve another moment in the sun.

  • So we're giving them that literal moment in the sun here in the summertime.

  • This show has grown a lot over the years,

  • so this is our way of making sure that if you found us recently,

  • you're not missing out on one of the conversations that I am still thinking about, sometimes years later.

  • And if you are a day one Better Human listener, well, first of all, thank you.

  • Thanks for listening for all these years.

  • And I hope that you will enjoy this trip back into our archive,

  • back into some of the best conversations that we've had in the past.

  • So let's get into it.

  • Here's Better Human Summer Fridays.

  • You're listening to How to Be a Better Human.

  • I'm your host, Chris Duffy.