Used to be an avid reader? How to get back into books

曾热衷于阅读?如何重拾书本?

Life Kit

2026-06-09

11 分钟
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In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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  • Hey, it's Mariel.

  • I have this daydream where I go to the park and read under a tree.

  • The sun is shining.

  • The temperature is not too hot, but not chilly either.

  • The ground beneath me is comfortable.

  • I have snacks on hand.

  • I'm hydrated.

  • And I am captivated by the book in front of me.

  • It doesn't usually pan out like this.

  • In reality, two minutes in, I'm sweating.

  • My butt hurts from sitting on tree roots.

  • I realize I forgot the snacks and I can't focus.

  • So I close the book, go home, turn on the TV.

  • A lot of us make this mistake when it comes to reading.

  • We think it should feel romantic, like this landmark event in our day.