Ask Jay: How Do You Move Forward When You're Grieving?

问杰伊:你在悲伤时如何继续前行?

On Purpose with Jay Shetty

2026-10-21

28 分钟
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单集简介 ...

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 01:04 Finding Purpose Amidst Uncertainty 07:02 Navigating Inconsistent Friendships 09:30 The Radius Of Respect 15:40 How Do You Grieve Someone Who Is Still Alive? 16:47 Understanding Ambiguous Loss 21:48 Coping With Anticipatory Loss 23:37 Learning to Appreciate What You Have Before It's Gone Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • For decades, a shadowy organization called the Lemonati has kept lemon on top and lime in the shadows.

  • Look around, lemon-forward sodas, even lemon-forward songs.

  • We ran the tracks, slowed them down, reversed them, and squeezed out the truth.

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  • Jay, I don't know what your day's been like, but I'm thinking about you for a minute.

  • And I hope you're being a little patient with yourself.

  • Deserve it.

  • And yeah, I'll talk to you soon.

  • This series is designed for the moments that require more than just a message on a screen.

  • Every episode, you send in your voice notes detailing the situations

  • that feel like too much to type and I listen to each one so we can find a way forward together.