A Different Take on Screen Time - Revisit

屏幕时光的另类视角——再探

Good Inside with Dr. Becky

2026-09-01

41 分钟
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We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfulness – and to make choices guided by our values, not by guilt. In this favorite episode from the archive, Dr. Becky sits down with screen time expert Ash Brandon, EdS (@thegamereducator) to talk about the moral judgments, practical boundaries, and family-specific choices that shape our approach to screens. * Thank you to our partners for making this episode possible: SmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon today Frida: Shop Frida at Amazon, Target, and Walmart today Pampers Easy Ups: Start your potty training journey with Peppa Pig Pampers Easy Ups Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • All right, picture this.

  • You've just cooked your kid dinner.

  • It's nutritious.

  • It smells amazing to you.

  • And then your kid goes, oh, gross.

  • Okay, we've all been there.

  • I definitely have.

  • And then you feel rejected by your kid.

  • And on top of it, you're feeling anxious that your kid isn't getting enough nutrients.

  • And when this inevitably sends you on a walk down the vitamin aisle, you end up thinking, All right,

  • but will my kid even like any of these?

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  • Here's a question parents ask me all the time.

  • How can I help my kid take ownership of their routine?

  • I love this question because owning a routine is such a good way for kids to build independence and confidence.

  • It's why I'm excited to tell you about Yodo, the screen-free audio player for kids.