482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

为什么我的ERP系统不工作:5个常见错误及解决方法

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-04-22

21 分钟
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单集简介 ...

In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.
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单集文稿 ...

  • Welcome back to your anxiety toolkit podcast.

  • I am so excited you're here.

  • Now, listen up.

  • If you are listening to this on the day in which this is released,

  • which is April 22nd, I want you to not walk, but run all the way to CBT school.

  • I want you to click the link below this podcast because we are having a little bit of a launch party for one of the courses

  • that we have, which is called Your OCD Toolkit.

  • For today only, if you register for Your OCD Toolkit, you will also get a free.

  • Live Q&A with me where I answer all your questions about the course,

  • about the modules, about OCD, what 's getting in the way.

  • It is going to be so much fun.

  • I have been doing this about once a month with different courses that I have.

  • If you're someone who wants to be in the know of what's going on with this, do go over to cbtschool.

  • com and sign up for our newsletter because I give a lot more notice than I am today.

  • What we want to do here is I'm loving answering your questions.

  • I'm loving you guys taking the courses as a cohort and then coming on and doing live Q&As with me

  • where we really get to the nitty gritty.

  • So again, click the link in the show notes.

  • I cannot wait to meet with you and see your beautiful face and chat with you online.

  • All right, let's get over to the episode.