2026-05-08
13 分钟There are two mistakes that anxious people do that makes everything worse.
And I'm willing to bet that you are doing both of them.
The reason I wanted to record this is recently I was working at a bake sale.
Yes, you heard that correct.
I was at a bake sale and I found myself engaging in these two mistakes.
And I knew it was a sign that I needed to talk to you about these two things.
Hello, my name is Kimberly Quinlan.
I'm an OCD and anxiety specialist, and I am on a mission to help 10 million people suffer less from anxiety.
I know that's a hefty goal, but I think that it's a very important one because we are suffering enough.
Am I right?
And there are all kinds of horrible advice out there on what you can do to manage anxiety.
So I made it my goal to help. 10 million of you so that we do suffer less.
Anxiety is running rampant and I want us to cut back on these two mistakes that we are making myself included.
Okay, I'm at the bake sale.
All of a sudden, I'm noticing that my anxiety is rising and it is rising fast.
And wait a second, I'm at a bake sale.
I'm volunteering at a high school bake sale.
Why would I start to notice that I'm anxious?
Well, what I realized is I'm making two mistakes that you're probably making.
The first one was I'm acting urgently.