Transform Your Emotions Into Courage & Empowerment | Haesue Jo

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• 00:00

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  You're here to win.

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  Like the just one tapping, ridiculously fast acting, sky high sales stacking, champion of checkouts.

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  So if your business is in it to win it, win with Shopify.

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  Start your free trial today at Shopify.com slash win.

• 00:29

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:44

  And I've got one more question for you.

• 00:45

  This is again from one of our listeners who said,

• 00:47

  I feel like there's almost too much information available on self-care and it's almost overwhelming.

• 00:54

  Could you simplify things and just give us some basics

• 00:57

  that we could do each day that would help with our self-care?

• 01:01

  In this day and age, it is very overwhelming.

• 01:04

  There's thousands of ads that we get everywhere for this wellness product and that.

• 01:09

  That's not to say that all that stuff shouldn't be here.

• 01:11

  There's a lot of helpful stuff that have come onto the market that's really great.

• 01:14

  But when we want to simplify and get to the basics

• 01:17

  of what self-care is, you want to remember that sometimes self-care is not indulgent

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