478 OCD Core Fears with Michelle Massi

479 米歇尔·玛西解读强迫症核心恐惧

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-03-25

28 分钟
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单集简介 ...

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
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单集文稿 ...

  • Welcome back to your anxiety toolkit.

  • Today, we have the amazing Michelle Massey on.

  • We are talking about OCD core fears.

  • This is a topic I don't talk about a lot.

  • And whenever I know I can find someone who can kill a topic way better than I can, I ask them on.

  • And luckily, this is my dear friend, Michelle.

  • I love this human being so freaking much.

  • So I'm so happy to have you here with us, Michelle.

  • Thank you for being here.

  • Thank you for inviting me on.

  • I always love chat and OCD.

  • I know.

  • Okay.

  • So.

  • Michelle and I were actually on our way to vent or a spa or something we were doing together.

  • And we were talking about cases.

  • And we're always, of course, trying to get consultation and make sure that we're addressing cases as best as we can.

  • And Michelle started talking about core fears in a way that I don't talk about it.

  • It's not that I don't talk about it.

  • It's just not in the way in which I do.