Want to change your life? Start small! (w/ Eric Zimmer)

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  T's and C's apply.

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  This is how to be a better human.

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  I'm your host, Chris Duffy.

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  And today I wrote three pages in a journal.

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  I exercised for seven minutes and I just finished my second glass of water.

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  Now, I mentioned those things because they're all habits that I'm trying to build.

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  They're small ones, but I think they are remarkably difficult for me to actually do every day.

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  And if I'm being honest, the only reason I did those habits today was because I knew that I was going to record this podcast

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  and I wanted to be able to talk about them.

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  You know, I think a lot of habits are like that, right?

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  Things that we try to force ourselves to do because they're the habits of the person that we want to be.

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  And our hope is if we do the habits enough,

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