Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

单集文稿 ...

• 00:00

  Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent

• 00:05

  and actionable science-based tools for mental health, physical health, and performance.

• 00:11

  I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.

• 00:17

  And now for my discussion with Dr. Chris Palmer.

• 00:20

  Chris, Dr. Palmer, thank you for being here.

• 00:23

  Thank you, Andrew, for having me.

• 00:24

  I have a lot of questions for you, and I'm really excited about this topic because I think most people know what...

• 00:31

  Mental illnesses or they have some idea what that is.

• 00:34

  Most people have some idea what nutrition is.

• 00:37

  Fewer people certainly know how closely those things can interact.

• 00:43

  I think everybody is familiar with the feeling of a food or the ingestion

• 00:48

  of a food making them feel good in the short term.

• 00:51

  But I believe that very few people understand or are familiar with the fact that nutrition

• 00:59

  and our mental health interact in this very intimate, maybe even causal way.

• 01:05

  And that is something that occurs over long periods of time, meaning what I ate yesterday, the day before,

• 01:10

  maybe even 10 years ago could be impacting the way that my brain and body are making me feel now.

• 01:16

  So if you would, I'd love for you to just tell us about A little bit of the history,

• 01:21

  in particular your history, with exploring the relationship between nutrition and mental health.

• 01:26

  And then we can dive into some of the more particulars of ketogenic diets versus

• 01:32

  other diets and some of the truly miraculous findings that you and others are coming up with based on.

• 全部文稿