2026-03-12
6 分钟Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
So how do we learn to reframe our mind or rewire our mind so that we can have inner peace when there is trauma or pain around us?
It's the skill that we learn.
So that's really nice to know.
The sooner, it is never too late to start, but the sooner we start, the better.
So I have four adult children.
They grew up with this stuff.
And as I've learned new things, they've been my lab rats, so they've been trained.
The biggest thing with the mind and managing mind, Lewis, is to accept that depression, anxiety.
even the scary words like bipolar and schizophrenia and then going to the more sort of things like that we can accept grief anger etc these are not illnesses this is the biggest message that I probably have the second biggest the first is that mind is the source and
if you don't get mind right everything else you can read all the great books you want and go to all the great seminars and self-help but unless your mind is right you won't ever use that stuff it's just data part of mind management is not to make the bad stuff go away but to know how to live in the bad stuff
because it's not going away.
So despair, anger, depression, anxiety, these are all completely normal responses.
In fact, they're very helpful.
They're helpful messengers and warning signals as opposed to being scary illnesses.
They are not neuropsychiatric brain diseases like we've been told.
They are actually responses and because they are responses of our mind in the world,
we use our brain and body to express them
because we've got the mind has to have the brain and body to build the thoughts and then we use that to speak.
We're using our physical to store what we've processed and to convert and then to speak.