For decades, Chicago has dominated Illinois politics.
Now, rural residents say they're fed up.
There comes a time of reckoning, and we're getting very close.
On the Sunday story, why secession is brewing in the land of Lincoln.
Listen now to the Sunday story from the Up First podcast on the NPR app.
You're listening to Life Kit from NPR.
Hey, everybody.
It's Marielle.
You ever eat so fast that you get hiccups from just like inhaling the meal?
Or you bite your cheek or your tongue because you mistook it for food?
Yeah, I've done it.
And that's horrible because once you bit your tongue or part of your side of your mouth,
you get a canker sore and it's going to just really disrupt.
You're eating throughout the next days, right?
So that's no fun.
That's Lillian Chung.
She's a lecturer on nutrition and the director of mindfulness research and practice at Harvard University.
Other signs you're eating too fast?
You may get heartburn and just discomfort, you know.
Or later on, you might feel still hungry.