Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

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  Life doesn't always come with a pause button.

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  There's always something pulling your attention, someone asking for more.

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  Most days, you're just moving through, trying to keep up.

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  As the to-do list gets longer, you don't always realize how much your mind is carrying.

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  It's easy to forget to check in with how you're really doing.

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  But Headspace can help.

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  Now, Headspace works with your Apple Watch to support your mind when your body says you need it.

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  This Mental Health Awareness Month, tap into what your mind needs.

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  Now that Headspace works with Apple Watch, you can meditate on a walk, take a breath during a meeting,

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  or stay calm while sitting in traffic, all without using your phone screen.

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  And throughout your day, Headspace sends gentle nudges to your Apple

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  Watch with quick breathing exercises to help you relax.

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  A breath at the right time can change your entire day.

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  Go to headspace. com to start your free trial today.

• 01:14

  Hi, everyone.

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  Welcome to Radiohead Space.

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  It's Dora.

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  As we come to the end of Mental Health Awareness Month,

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  we 're sharing one more special episode as part of our new in-app collection, Navigating Trauma.

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  Today, I'm joined by somatic therapist and trauma expert Linda Tai for a thoughtful conversation about what trauma

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