2026-04-06
2 小时 20 分钟Awe is good for reduced inflammation, elevated vagal tone, reduced long COVID symptoms.
We have people with long COVID, just a minute of awe a day, reduced long COVID symptoms.
It's good news, right?
And there 's so much science on it that I just,
now I think medical doctors are starting to think like, I'm going to prescribe nature, I 'll prescribe music.
Through all right as a mechanism welcome to the huberman lab podcast where we discuss science and science-based tools
for everyday life I'm Andrew Huberman, and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine.
My guest today is Dr. Dacher Keltner.
Dr. Dacher Keltner is a professor of psychology and the co-director of the Greater Good Science Center
at the University of California, Berkeley.
Dacher is an expert in the science of emotions and their role in social dynamics and bonding.
Today, we discuss his fascinating work on the science of emotions, including the role of teasing in social bonding,
the role of embarrassment in social bonding, and his fascinating work on awe and the things that lead to awe.
As he describes, awe is not elusive.
It happens when we shift our perception from a very small scale to a very large scale or back again,
such as when we suddenly reach a new horizon or visual vista.
Today, you 'll understand what all of that really means,
and more importantly, how you can create this incredible thing that we call awe in everyday life.
We also talk about the critical aspect of human bonding in groups and the things