Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd

全身健康与秀发习惯,与海瑟·伍利-路易博士

Radio Headspace

2026-04-06

26 分钟
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The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The information provided is for general educational purposes only and does not constitute medical advice, diagnoses,

  • or treatment.

  • If you have concerns of medical conditions or are taking prescription medication and or other supplements,

  • please speak to a trusted healthcare provider before adding Nutrafol products to your routine.

  • Hi friends, welcome to Radio Headspace.

  • This week, we're doing something a little different.

  • We're taking a look at how whole body wellness can show up in places we might not expect, including our hair.

  • I sit down with board certified dermatologist, Dr. Heather Woolery Lloyd.

  • She 's also board certified in lifestyle medicine and is the chief medical advisor at Nutrafol,

  • the number one dermatologist recommended hair growth supplement brand.

  • We explore how our overall health is connected to hair health,

  • and we talk about the ways stress and lifestyle can influence hair thinning,

  • why hair can act as a mirror for what 's happening inside our body,

  • and some simple and supportive steps that we can take to help us feel more balanced from the inside out.

  • Dr. Heather, I'm so excited to have this conversation with you today.

  • Thank you for being here.

  • Thank you so much for having me.

  • So how do you define overall well-being?

  • This is always a question I like to ask people because it gives us a great starting point

  • for the conversation that we 're going to have today.