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Hey guys, how far would you go to get a perfect night's sleep?
Sleep trackers, magnesium supplements, blackout curtains.
Some of you are doing the most and it's called sleep maxing on socials.
So from the podcast that brought you an episode on why some of us find it hard to get to sleep,
now we're going to focus on some of the viral things people are doing to try and get a perfect night's sleep.
And we're going to find out if some of these techniques actually work too.
I'm Mick Griff, this is What's in the World from the BBC World Service.
So let's find out a little bit more about sleep tracking and how it could affect us all.
I'm with the BBC's Ashita Nagesh.