How To Turn Off Your Stress Response Before It Burns You Out | Dr. Tara Narula

如何在你疲惫之前关闭压力反应 | 塔拉·纳鲁拉博士

The Daily Motivation

2026-10-19

6 分钟
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Your stress response was built to save your life, and you might be leaving it switched on all day. Check out the full episode: https://greatness.lnk.to/1992DM Dr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own. Tara pictures people walking around with the dial stuck at 10 over a bad phone call or a fight with a coworker. That system was made for escaping a predator, so the body keeps pushing back until it simply burns out. Her medical training gave her zero lessons on emotions. She wants every diagnosis handed out with a prescription for how to walk through it. You will start noticing the small moments that crank your dial up, and you will want to learn how to turn it back down. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • If you could design healthcare from scratch, you want to build a system where doctors, pharmacists,

  • and insurers don't work together, don't talk to each other, and don't even share records.

  • You'd imagine something better, where everyone worked together on the same team.

  • And your next doctor visit isn't across town, but often right down the hall.

  • What if a place like this already existed?

  • At Kaiser Permanente, all of your healthcare comes together to keep you healthier and make life easier.

  • Kaiser Permanente, a better idea for healthcare.

  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • Stress is really, in my opinion,

  • our biggest health threat in this country and one that we just have not addressed enough.

  • It kind of sounds like if you have, you know, seven or eight of these other conditions

  • that kind of build up in your body or in your heart.

  • That it sounds like if you add stress to it,

  • it can be the thing that finally, I guess, breaks the camel's back, I guess.

  • Absolutely.

  • That is the thing that it's hard to come back from if you pile that on top of anything else as well.

  • Yes.

  • Or even in and of itself.

  • Just by itself.

  • Yes.