Stop Making Excuses: How to Change Your Life Right Now

停止找借口:即刻改变你的人生

The Mel Robbins Podcast

2026-09-07

1 小时 16 分钟
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This episode is a MUST-listen.  If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.  Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.   For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life.   Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times bestselling author, and the force behind VaynerX, VaynerMedia, and VeeFriends.  If you’ve been sitting on an idea, watching other people do the thing you want to do, worrying about what people will think, or telling yourself you’re too late, you need to hear this.  Gary will challenge the way you think about fear, regret, comparison, confidence, your career, other people’s opinions, and the excuses that are keeping you stuck.  You’ll learn why the people you listen to shape who you become, why your embarrassment can become your advantage, why peace of mind matters more than status, and why one action could change the entire direction of your life.  Gary also shares his advice for anyone who wants to start a business, change careers, put themselves out there, or finally take the risk they’ve been thinking about for years.  His message is simple: there is something you are amazing at - and the longer you sit around watching everybody else do it, the more it costs you.  You’ll also learn: - What your algorithm reveals about who you are - Why you need to start living your life with your funeral in mind - The 3 words that are keeping you stuck - Gary’s #1 tip if you’re unemployed or looking for a new job - How to stop blaming your parents for your circumstances - How to build self-confidence and let go of your need to be accepted - Why peace of mind is the secret to a rich life  This conversation will push you to stop waiting for the right time, stop letting other people’s opinions control your decisions, and stop living in a way that leaves you saying, “I wish I…”   By the time it’s over, you’ll know exactly what you need to do next - and you’ll feel inspired to go do it.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

  • I am so excited that you're here with me today because I'm gonna introduce

  • you to somebody who has had a profound impact on my life.

  • 12 years ago, I started posting on social media as a 46-year-old woman because of one human being.

  • His name, Gary Vaynerchuk.

  • I would not be the person I am today.

  • I would not have written the five second rule, the high five habit, the let them theory.

  • I wouldn't have started this podcast.

  • And I probably wouldn't have gotten out of $800,000 worth of debt if it were not for Gary Vaynerchuk.

  • Now, if you usually turn to me in order to feel better

  • and to be reminded that, yes, you are capable of extraordinary things.

  • You are capable of changing your life.

  • Well, if you're turning to me for that.

  • I cannot wait for you to meet Gary Vaynerchuk because he's the person I turn to for that kind of encouragement.

  • He's the person I've studied the most about putting yourself out there, reinvention, seeing around corners,

  • forgetting about what everybody else thinks, doing the thing you've always wanted to do.

  • So I'm going to tell you right now.

  • If you are not interested in changing your life, if you are not interested in being motivated,

  • if you are not interested in going for the things that you want in your life, you better stop listening right now.

  • Because this is going to be a conversation that you will save, that I will save,