502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

502 如果你的伴侣患有关系强迫症(ROCD),你需要了解的一切

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

2026-08-19

42 分钟
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单集简介 ...

In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
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  • Today we are going to talk about everything you need to know if your partner has relationship OCD.

  • This is actually part two of an episode we recently did with Alex Dima,

  • who is somebody who works in my practice and I adore, and we wanted to now make an episode just...

  • For the partners.

  • So often in our practice, we are treating the person with relationship OCD,

  • but on the other side of that relationship is someone who's also struggling,

  • wants to do their best, wants to be a loving partner,

  • but is also really in a lot of pain because the relationship OCD overflows onto them.

  • So welcome Alex.

  • This is such a valuable conversation.

  • Thank you so much for having me back.

  • I love having these conversations with you and helping other people in the process.

  • So I'm super excited to jump in.

  • Yeah.

  • Yeah.

  • I feel like the partner of people with relationship OCD need their own little track of resources

  • and skills and strategies to use.

  • So that's what we're here to do.

  • Absolutely.

  • There's so many resources for people with OCD, right?