Bonus Episode: Signs You are Too Self-critical

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• 00:02

  My guess is that you are really, really hard on yourself.

• 00:05

  And my guess is you've been doing this for so many years that it feels like it's just a habit for you.

• 00:11

  It feels like it's the only way to be, and you probably think you deserve it.

• 00:14

  Now, if that's you, you're going to want to listen to this episode

• 00:18

  because today we're going to talk about the signs that you are too self-critical and how it is impacting your recovery.

• 00:32

  More difficult it is to be motivated, the more you procrastinate, the more anxiety and depression you have.

• 00:37

  And so we want to get to the bottom of this.

• 00:40

  All of the work I do circles around this one concept, which is you can overcome your anxiety.

• 00:47

  You can recover from OCD.

• 00:50

  But a huge part of that is about how you talk to yourself, whether that's how you motivate yourself,

• 00:57

  how kind you are, how much you encourage yourself while in the face of actual adversity,

• 01:03

  while you are anxious, while you're having intrusive thoughts.

• 01:07

  That is the key component here.

• 01:08

  And let's get to it.

• 01:13

  Now, first, let me just dispel a myth.

• 01:16

  I am not here with the goal of you always speaking just so kindly.

• 01:21

  That is probably not going to happen.

• 01:23

  There will be times where you screw up and you make a mistake and you beat yourself up a little bit.

• 01:31

  Here is an example.

• 01:33

  I am very, very kind to myself.

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