#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman

#864:如何在2026年简化生活——安妮·拉莫特、克莱尔·休斯·约翰逊、大卫·亚罗和黛安娜·查普曼的新建议

The Tim Ferriss Show

2026-05-07

38 分钟
PDF

单集简介 ...

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman. This episode is brought to you by: Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan) Helix Sleep premium mattresses: HelixSleep.com/Tim: https://helixsleep.com/tim for 27% off sitewide *** Connect with David Yarrow: Website | Instagram | Twitter | Facebook David's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443 Connect with Claire Hughes Johnson: LinkedIn | Twitter Claire's book: Scaling People: Tactics for Management and Company Building Claire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724 Connect with Diana Chapman: Website Diana's book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, co-authored with Jim Dethmer and Kaley Klemp Diana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536 Connect with Anne Lamott: Substack | Twitter | Facebook | Instagram Anne's new book: Good Writing: 36 Ways to Improve Your Sentences, co-authored with Neal Allen Anne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522 * Timestamps: Tim introduces the episode: 00:00:00 David Yarrow: 00:02:19 Claire Hughes Johnson: 00:07:39 Diana Chapman: 00:16:44 Anne Lamott: 00:30:31 For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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单集文稿 ...

  • Hello, boys and girls, ladies and germs.

  • This is Tim Ferriss.

  • Welcome to another episode of The Tim Ferriss Show.

  • This time around, we have a different format from my usual long-form interviews.

  • This is bite-sized tips from people I love who've been on the podcast.

  • And here's the theme.

  • Many of us feel like we're drowning in complexity.

  • I think day on day, the world just seems insane, whether that is with respect to inboxes or decisions.

  • Or otherwise.

  • Perhaps you're even slipping in and out of overwhelm.

  • I've been there.

  • So I wanted to hit pause myself, figured some of you might want to do the same thing, and ask a question.

  • What are a few decisions, say one to three, that could dramatically simplify my life in 2026?

  • To explore that, I invited four listener favorites to chime in with their personal stories.

  • And what they have done themselves.

  • David Yarrow, who is one of the world's best-selling fine art photographers, his story is crazy.

  • Listen to his episode on the podcast if you want more.

  • He has sold more than $125 million worth of photographs.

  • There's a lot more to his career.

  • So there 's David Yarrow, Claire Hughes Johnson, one of my favorites also, former Stripe chief operations officer,