487 9 Things I Tell My Patients in Their First Session of OCD Treatment

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  There are nine specific things I tell my OCD clients in the very first session, and these are not fluffy things.

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  These are specific concepts that will continue to be the backbone of OCD treatment.

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  So today I'm going to take you through the actual step-by-step process

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  that I take my clients through on their very first session.

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  I'm going to teach you the specific nine things so you can get to work,

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  whether you're with a therapist on your own or whether you're one of my students taking your OCD toolkit

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  and you're doing this step-by-step through the program we have at CBT School.

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  My goal here is to make you confident, to make you get really clear on the mindset shifts

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  you're going to need to make and so you can get going and feel like you're ready to move forward.

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  So get your notepad out, get your pens, get a cup of tea, and let's do this together.

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  First thing I'm going to tell my OCD client is that you are so freaking brave for doing this treatment.

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  Learning you have OCD and signing up for therapy is the coolest, bravest, most courageous thing you could do.

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  I just want to celebrate you for being here today and being ready to go.

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  Now you might feel ready.

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  You might feel a little like, oh my gosh, and a little bit scared.

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  That's okay.

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  To change some things, I want to have a different response to my intrusive thoughts.

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  I want to overcome this condition that's taking and taking and taking from my life,

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  so let's take a moment to really just celebrate the fact that you are here,

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  even if you're listening to this today and you're not even quite sure you're ready to get going.

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