2026-07-23
1 小时 41 分钟I've had many leading experts on this show, including Matthew Walker, and they've all said the same thing about sleep.
They've said it's the biggest positive investment you can make in your own performance.
You can have the best strategy in the world, but if you're consistently tired...
Poor decision-making will follow and eventually cause other things to fail in your life.
So if you're looking to optimize your recovery, you should start looking at what you're sleeping on.
Our sponsor, Helix, makes high-quality mattresses tailored to your body.
It doesn't matter if you run hot, sleep on your side, or need something firm.
Helix has a mattress for you and i asked them recently to send one to a member
of my team and juan received it and we travel a lot so when he's home quality sleep really matters
and he told me he's getting the best sleep of his life and the data backs it up with 82 of people
in a helix study saying they saw an increase
in their deep sleep and with a 120 night trial you've got four months
to prove it to yourself you can get 27 off at helixsleep.com That's helixsleep.com slash diary.
On different issues related to conflict.
And right now, we're coming into the Stage 3 prediction.
We're like on the Titanic, and we're about to hit the iceberg.
And when the iceberg hits, there's not enough lifeboats for everybody.
So we are knocking on the door of the world literally running out of oil.
And then on top of that, even, we have another set of problems.
For example, Iran is attacking our base in Jordan, and we're on our ninth day of bombing in a row.