2026-07-14
9 分钟This BBC podcast is supported by ads outside the UK.
Hey, it's Gemma Spegg from the Psychology of Your Twenties.
In a very special episode brought to you by Alliant University,
I ask Dr. Sandra Espinoza, what does therapy actually do?
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.
Actually looks like.
I didn't go to therapy until my mid, late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.
I am a much better wife, daughter, friend, mom, because I'm a therapist.
What makes a good therapist?
We want to hear your story.
I tell my clients, you are the expert in your story and I am going to be a witness to that.
You can listen to this full episode
of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.
The ocean moves us, whether that's surfing a wave or taking in an inspiring view.
The ocean feeds us.
Sustainable seafood practices bring the ocean's bounty to our plates.
The ocean teaches us how our everyday choices, big and small, make an impact.