295: Why You Keep Reacting That Way and How to Stop with Shane Birkel

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  I don't want the kindness to go away.

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  That is an authentic part of their personality, but I do want it not to be driven by fear.

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  Welcome to the Couples Therapist Couch, the podcast for couples therapists, marriage counselors,

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  and relationship coaches to explore the practice of couples therapy.

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  And now, your host, Shane Burkle.

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  Hey, everybody.

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  Welcome back to the Couples Therapist Couch.

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  This is Shane Burkle, and this is the podcast that's all about the practice of couples therapy.

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  Thank you so much for tuning in.

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  I'm a licensed marriage and family therapist,

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  and the goal of this podcast is to help you learn how to more effectively work with couples

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  and possibly even learn how to have a better relationship.

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  The episode this week is brought to you by Alma.

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  They make it easy to get credentialed with major insurance plans at enhanced reimbursement rates.

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  Alma handles all of the paperwork and guarantees payment within two weeks.

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  Visit HelloAlma.com or click on the link in the show notes to learn more.

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  And today I want to talk about something

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  that I think goes to the heart of a lot of what we're doing in therapy and specifically in couples therapy.

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  And I want to talk about the difference between your authentic self and your unconscious programming.

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  This is something I've touched on in different ways across a lot of episodes, but today I want to approach

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