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Hi, it's Eve here.
So all this week, I'm exploring different ways that mindfulness can help to calm an anxious mind.
Breathing is something we do all day, every day.
But most of the time, we don't pay attention to it.
That is, until we feel anxious.
Maybe your chest feels tight or your breathing becomes shallow and fast.
Or you may even catch yourself holding your breath without realizing it.
So I thought we could start today's episode with a really short breathing exercise.
Because the way we breathe can have a huge impact on how we feel.